Fascial Priming Lab Series starts Feb 13, 2018
Priming and Attuning our NEUROMYOFASCIAL WEB
for greater strength, freedom, vitality, ease and FUN
in daily life in a body!
This will be an experiential education into to the new science about how are bodies are put together, held together, stand in gravity, and move as layers and sheaths of highly neurologically sensitive fascial webs with bones and muscles as pockets within a greater contiguous whole. It's like we live in a big "onesie" wetsuit from head to toe and that informs new possibilities for self care.
What we'll be up to in the 6 class series:
*reframing our sense and experience of our physical body in motion
*awakening the embodied explorer within
*releasing long term patterns of limitation*tone and train the Neuromyofascial websuit**for greater balance, strength, agility, precision of movement: "primed" and ready for adventures in a body!
*learning self massage to empower you to specifically untether restrictions
*learning to create your own custom individualized posture flow focusing more on strength or stretching as best suits your body type and daily needs.
*creating workouts wherever you are...even emptying the dishwasher!
*discovering full body "walking the diagonal"....makes walking into a whole body workout wherever you are...and may correct knee and hip strain patterns before the joints are compromised.
*learning a daily wake up routing to prime your being for work, for play, for more deeply experiencing the wonders of the life you are living…and for more fun!
Introductory Class Tuesday 2/13/18
10 am at Aldermarsh: (Aldermarsh.net) 6436 Maxwelton Road, Clinton, WA 98236 (if you haven't been there before, please call/email to get directions...have to find the boardwalk across the marsh!)
Intro class will serve as the first class in a 6 week Fascial Priming Lab. A "Lab" because this work is exploratory and you will be discovering movements you never knew you had in you! Fine to just come to the intro and check it out!
6 Tuesday mornings in February and March 10-11:30 am at Aldermarsh
Limited Class size so good idea to register early.
Cost: For 6 classes plus one 90min Neuromyofascial Bodywork session w/Laurie: Sliding fee: $175-300 (halfway between there is a good ballpark if you're not sure!)
Also possible to take the class w/o the bodywork session. Cost: Sliding fee $90-150
Information & Registration: Laurie Keith, LMP www.attunementarts.com firstname.lastname@example.org