Waking the Feet: PAAARW!

Liberating Fascial layers in the foot and leg and "attuning" the physical contributors to healthy movement/function of foot and leg (muscles, fascia, nerves, bones).  "Attuning" is a reciprocal harmonious listening and collaboration. When there is Attunement, there is greater efficiency, balance and strength.

I call this exercise PAAARW...for lack of a better name!  This stands for the different parts of this movement sequence:

Passive
Active Assisted
Active
Resisted
Weighted