Arabesque...Fascial Priming for Whole Body Walking
Arabesque and High Heel Walking.
This video is a simple "How to" exercise video that I give to clients when I start to teach them this new way of walking. Doing these exercises helps get you "in shape" for Whole Body Walking because we use so much more of our body to walk this way than we normally do..it's a great workout!
The Arabesque also stretches the Superficial Front Fascial line to allow the leg to swing fully behind you when you walk.